Dr. Shifa Al-Ahmad: “Excess fat cells act as an additional ‘factory’ for estrogen and disrupt hormonal balance.”
Dr. Shifa Al-Ahmad, consultant in obstetrics and gynecology, has revealed the hidden and complex relationship between excess weight and menstrual disorders, stressing that obesity is not merely a cosmetic issue—it is a serious hormonal disorder that may pave the way for early menopause.
Obesity and Its Impact on the Menstrual Cycle
In her statement today, Dr. Al-Ahmad explained that “excess fat cells in the body act as an additional factory for estrogen,” causing hormonal imbalance and leading to a range of health problems, most notably:
Irregular or absent menstrual cycles
Heavy menstrual bleeding
Polycystic ovary syndrome (PCOS), one of the main causes of hormonal imbalance and fertility issues
Difficulty conceiving and infertility
Early Menopause: An Alarming Signal
Dr. Al-Ahmad warns against the onset of menopause before the age of forty, describing it as “a serious indicator requiring immediate medical intervention.”
She emphasized that its causes are not limited to obesity or extreme weight loss, but may also include thyroid disorders, chronic psychological stress, and lifestyle factors such as poor nutrition and persistent sleep deprivation.
Prevention and Treatment: Practical Lifestyle Tips
For prevention and management, Dr. Al-Ahmad recommends a set of practical lifestyle changes, including:
Weight control through a balanced diet rich in protein and vegetables, while avoiding refined sugars
Regular moderate exercise for at least 30 minutes daily
Stress management techniques such as meditation and yoga
Sufficient, consistent sleep of 7–8 hours per night
Message of Hope: Low Ovarian Reserve Is Not the End
Offering reassurance, Dr. Al-Ahmad highlighted an important fact often overlooked: “Low ovarian reserve does not mean infertility or the impossibility of pregnancy.” She added that this misconception causes women immense and unnecessary psychological distress.
She explained that low reserve simply means fewer available eggs—not a total absence. She advised women facing this condition to:
Never lose hope—many women have conceived naturally despite low reserves
Focus on improving egg quality through proper nutrition and suitable supplements
Commit to regular follow-ups with a fertility specialist
Explore assisted reproductive options such as egg freezing if pregnancy is planned later
Final Note
Dr. Al-Ahmad concluded: “Women’s health requires a holistic approach. Lab results are just guiding numbers, not final judgments. Hope and optimism are an essential part of the healing journey.”
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