Dr. Shifa Al-Ahmad, consultant in obstetrics and gynecology, has revealed the hidden and complex link between excess weight and menstrual disorders, stressing that obesity is not merely a cosmetic concern, but a serious hormonal disorder that may pave the way for early menopause.
Obesity and Its Impact on the Menstrual Cycle
Dr. Al-Ahmad explained that:
“Excess fat cells in the body act as an additional factory for estrogen,”
causing hormonal imbalance that leads to several health problems, most notably:
Irregular or absent menstrual cycles
Heavy menstrual bleeding
Polycystic ovary syndrome (PCOS)
Difficulty conceiving and infertility
Early Menopause: A Serious Warning Sign
Dr. Shifa warns that menopause before the age of forty is “a serious indicator requiring immediate medical intervention.”
She points out that its causes are not limited to obesity or extreme weight loss, but may also include:
Thyroid disorders
Excessive psychological stress
Poor nutrition
Chronic lack of sleep
Prevention and Treatment: Practical Steps
For prevention and treatment, Dr. Al-Ahmad offers a set of lifestyle-focused recommendations, including:
Weight management through a balanced diet rich in protein and vegetables while avoiding refined sugars
Moderate exercise for 30 minutes daily
Stress management with techniques such as meditation and yoga
Ensuring 7–8 hours of regular sleep daily
Message of Hope: Low Ovarian Reserve Is Not the End
In a reassuring message, Dr. Shifa emphasizes that:
“Low ovarian reserve does not mean infertility or the impossibility of pregnancy.”
She explains that low reserve simply means fewer available eggs, but not a total absence. She advises women facing this challenge to:
Never lose hope—many women have conceived naturally despite low reserve
Improve egg quality through proper nutrition and suitable supplements
Maintain regular follow-ups with a fertility specialist
Consider assisted reproductive options such as egg freezing if pregnancy is planned for later
Final Note
Dr. Shifa Al-Ahmad concludes:
“Women’s health requires a holistic approach. Lab results are only guiding numbers, not final verdicts. Hope and optimism are an essential part of the healing journey.”
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